According to Holland & Barrett these are some of the potential benefits of sea moss. To find out more information Click here

Often claimed to be a brand-new superfood, there are some possible health benefits to adding sea moss to your diet. Here are the top 10 potential benefits of sea moss:

Supporting digestive function

Seaweeds are a good source of live bacteria and fibre, which are known to support gut health.

Supporting thyroid function

Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss. However, if you are already taking medication to support your lack of iodine that its probably worth researching this further.

More energy

Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

Skin nourishment

Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

Improved immune function

While there is no specific human study, one study into salmon suggested that sea moss can help build the body’s immune response.

Supporting mood

Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.

Heart health

Some studies suggest that sea moss can lower cholesterol and help thin the blood. However, this is not proven and requires more human research.

Blood sugar management

One study into seaweed found the compound fucoxanthin, which is thought to normalise high blood sugar levels.

Aphrodisiac

Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.

Supports overall health and wellness

Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.